SMALL-GROUP EXERCISE CLASSES

YOU WEREN'T MEANT TO DO IT ALONE.

At Efficient Working Bodies, we understand that achieving your desired fitness goals isn't always easy. 

That's why we offer small-group exercise classes featuring functional training and exercises to help you get real results in a real community. Our classes are the perfect balance of challenging yet achievable, pushing you to reach your goals in a supportive and encouraging environment.

“It’s like getting personal training in a group exercise class! I’ve never experienced this at any other studio I’ve gone to.” JB

MORE THAN A FITNESS CLASS. 

What's stopping you from getting the fitness results you want? It could be a lack of motivation, feeling overwhelmed, or not knowing where to start. At Efficient Working Bodies, we provide more than just a fitness class - we give you the tools and guidance to break through those barriers and reach your goals.

Our mission is to help you achieve these fitness goals, whether losing weight, toning up, or just getting moving again. These full-body, one-hour classes are designed with today's most up-to-date exercises and modalities: 

  • Bodyweight

  • Slam Balls

  • Resistance Band

  • Kettlebells

  • Dumbbells

  • TRX & Balance Exercises

WHY SIGN UP FOR SAN DIEGO'S #1 SMALL GROUP EXERCISE CLASSES?

We get it - working out with others can seem intimidating. That's why we've designed each class to be:

Inclusive: Our variety of group classes have something to offer all ages and levels of fitness. Come as you are and get ready to brake a sweat while having a lot of fun!

Supportive: Our expert trainers and supportive peers will help keep you motivated and reach your goals. It's like personal coaching - with a little extra motivation from the group!

Small: We limit each class to a maximum of 10 people to achieve the perfect balance of personalized attention and group energy.

Affordable: Our classes are worth every penny! Plus, we offer a variety of packages to meet your budget and schedule.

Ready for real results with a real community? Join us at Efficient Working Bodies for San Diego's best small-group exercise classes. Spaces fill up quickly - so don't wait! Sign up for one of our classes today and start seeing the results you've been dreaming of!

Classes currently offered ⬇️

CORE & CARDIO

*Must Register for Class Participation

Challenge your mind and body while combining Cardio, Core & Endurance exercises to sculpt your best body!  

EWB's Core & Cardio classes involve bouts of higher-intensity interval training, executed in a circuit style. Using multi-joint exercises with bells, bands, body weight & more, your metabolic conditioning will be boosted to the next level!

STRENGTH SURGE

Are you ready to get stronger? Strength Surge combines comprehensive strength and conditioning to help you reach the next level of fitness.

This class includes more technical compound movements, free weights, kettlebells, and more. This class will challenge your coordination, balance, and strength for serious results - physically and mentally!

If you're looking for a workout that will change your whole body, make your muscles shine, and get you serious results, sign up now! Grab those BIG bells and burn, baby, burn! 

Be ready to grab those BIG bells and burn, baby, burn! 

*Must Register for Class Participation

JUST STARTING BACK UP?

Try our LIIT & Gentle Yoga Flow classes ⬇️

LIIT

(LIGHT INTENSITY INTERVAL TRAINING)

*Must Register for Class Participation

Whether you're looking to get started with a new workout regimen or just want a slower-paced class, this is the class for Every Body!

 

Each class begins with 10 minutes of warm-up with stretching followed by a full-body workout. Finish with a calming cooldown and stretch - leaving you refreshed and ready for your next workout!

LIIT classes are executed in an interval style to keep the calorie burn up while having more extended rest periods than our traditional training classes.

 

At the end of each class, you will have a new appreciation for your body and be ready to take on the world!


Get your mindset back to body-positive - join the team today!

YOGA IN OCEAN BEACH

*Must Register for Class Participation

Experience the best of both worlds - power & peace. Our Gentle Yoga Flow classes are designed to help you move with intention and build strength through mindful practice.

These 60-75 minute classes combine dynamic movement, flow sequences, and breath work for a calming yet energizing experience. Prepare to let go of your worries as you move through each pose with the support of our ocean breeze.

Incorporate Hatha Yoga & Vinyasa Flows as you:

  • Improve flexibility

  • Increase energy

  • Better your mood

  • Improve digestion

  • Strengthen the immune system

  • Boost metabolism

  • Increase focus & self-awareness 

  • and much more!

This gentler-focused practice will still offer modifications while helping you grow stronger through each challenge.

STRETCH & STRENGTHEN FOR SENIORS

*Call 619-884-4937 to reserve your spot or hit the contact button below 

As we age, it’s essential to stay active and continue strengthening our muscles. That's why at Efficient Working Bodies, we offer a special class for seniors (55+) that combines both strength and stretching!

Our Strengthen & Stretch for Seniors classes offer the perfect combination of strengthening and stretching movements to help you stay strong without injury.

Whether you are looking for balance, mobility, strength and/or stability,, this class has something for every body

HOW TO GET STARTED WITH EWB GROUP CLASSES

Ready to get started with your fitness journey? We've made it easy to sign up for our group classes:

Step 1: Find the class that best fits your goal - do you want to get stronger? To relax and unwind? Improve flexibility & balance? We have something for every body!

Step 2: Follow the registration link provided to sign up for the class online or contact us directly for more information.

Step 3: Get ready to sweat, learn, and have fun!

At Efficient Working Bodies, we make sure that your fitness journey is stress-free and easy. Sign up now and become part of our fitness family today. 

We offer plenty of packages to suit your needs. Choose from single sessions to multi-class packages, and even more!

Our pricing is designed with you in mind. Check out our package options below!

 

Must Register for Class Participation After Purchase

 

Already a member?

Go to the ADDONS tab from your account for quick purchasing!

PURCHASE YOUR GROUP CLASS PACKAGE HERE

GROUP TRAINING SCHEDULE

Check out the latest Group Training schedule here. Schedules are updated regularly.

*Note the Monday 6:15pm Stretch starts at 6:05pm

WANT TO LEARN MORE?

Still have questions? Contact us today! We would love to hear from you and help you get started on your fitness journey.

*CONSULT WITH PHYSICIAN BEFORE STARTING THIS OR ANY EXERCISE PROGRAM*

Nicole G.

Owner, Personal Trainer, & Author

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Contact Information

  (619-884-4937)

(efitbody@msn.com)

(4733 Point Loma Ave San Diego CA 92107)