CERTIFIED TRAINERS & YOGA INSTRUCTORS AT EWB in San Diego, CA
Accountabilty
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Partnership
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Motivation
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Accountabilty • Partnership • Motivation •
CERTIFIED PERSONAL TRAINERS IN SAN DIEGO
Efficient Working Bodies, Inc. Your neighborhood gym.
GET RESULTS WITH OUR NATIONALY CERTIFIED PERSONAL TRAINERS.
STAYING CURRENT ON THE MOST UP TO DATE AND SCIENCE BACKED RESEARCH FOR OUR CLIENTS SUCCESS IS A PRIORIOTY!
AT EFFITICIENT WORKING BODIES, WE FOCUS ON WHOLE-BODY HEALTH, HELPING TO CRUSH YOUR GOALS, WARD OFF INJURY, AND KEEP YOUR FINTESS JOURNEY SUSTAINABLE!
BOOK A CONSULTATION TODAY SO YOU CAN START TOMORROW!
FEEL BETTER MOVE BETTER BE BETTER
OWNER & OPERATOR, NASM CPT, CHECK HHP1, NASM WEIGHTLOSS SPECIALIST, BROOKBUSH CORRECTIVE EXERCISE CERTIFIED, 200HR YOGA CERTIFIED, AUTHOR OF HABIT TRACKING & COMMITMENT JOURNAL
NICOLE G.
NOVICE BODYBUILDING COMPETITOR ‘97-99
COMPETITOR IN THE FIRST TRI-FITNESS COMPETITION IN TAMPA FL. ‘99
NOVICE FIGURE COMPETITOR ‘03-‘05 (placing mostly top 3 in class with a few 1st place 🏆 in there)
Since starting my fitness career, my vision has been to build a one-stop shop focused on compassion and integrity. My passion? To bring fitness to all body’s in a fun, safe, informative, and professional manner. We meet you where you are and encourage you to move forward with intention and tenacity! Strength training is my jam but love and understand the importance of cardio and relaxation techniques to build resilience as a whole.
At EWB, Inc., nothing we do is based on trends or fads. We use science based research and real life experience. .
ANDREA R.
Studying for NASM PERSONAL TRAINER CERTIFICATION
Andrea's passion for fitness is like no other.
As a single mom of 2 high school children, she knows what it takes to keep up the paces and uses weight training and exercises to do this. Understanding the importance of health and wellbeing, and how it can change ones outlook on life overall, getting certified in the health & wellness realm was a natural next step.
She's got many tools in the tool box and is excited to share them with you! Her training style is clean, precise & methodical, getting her students to their most Efficient Working Bodies!
CHRONIC PAIN SPECIALIST, CERTIFIED PERSONAL TRAINER, & MESSAGE THERAPIST
SARA
Hello! Trainer Sara here! I’ve been a certified personal trainer for over 3 years and I’m also a massage therapist. I’ve played many different sports throught my life and excelled in soccer. I started training in the gym with my mom and I loved how this movement made me feel!
I am extremely passionate about helping individuals reach their fitness goals by addressing every angle. From mindset shifts, habit changes, holistic approaches, physical exertion and massage therapy. I will help you navigate how to make your goals an obtainable lifestyle. I am a trainer with a functional bodybuilding blend. I've been told my combination of massage and functional strength training feels like physical therapy.
I've helped clients in chronic pain, clients who've suffered with limited range of motion, previous problem areas and those who just want to look and feel good again. My wide background of sports and personal studies help me bring a variety of tactics to my training programs, making it fun and effective, while guiding clients to their personal fitness goals.
I’m so excited to help you achieve your, too! I will help your body move more efficiently and help you navigate how to get results and keep them. I look forward to helping you reach your Efficient Working Body!
Jenn Richardson
ACE Certified Personal Trainer
3x 200 Hour Yoga Alliance Certified
500 Hour Advanced Yoga Teaching Certification
Certified Massage Therapy
Certified Weck Method Trainer
Master Coach Built Well for Birth
Creator of Mixed Yoga Arts
Athletic Trainer at The University of San Diego 2011-2022
Empowering women to move better, prevent injuries, and recover sustainably.
My approach combines breathwork, manual therapy, and targeted strength training to enhance your body’s natural alignment and function. We’ll focus on improving your gait, posture, and muscle activation—especially in the glutes, back and core—so you can move confidently in everyday life. Together, we’ll master the basics: learning proper positions, holding strength, and building resilience before adding intensity. whatever your intention is, I will be there to support your journey toward stronger, integrated movement.
PATRICK DE LE GARZA
OLYMPIC WEIGHT LIFTING, CERTIFIED HEALTH COACH & PERSONAL TRAINER
For me, coaching others to achieve their fitness and well-being is a personal and professional passion. My enjoyment of movement began at a young age and has continued into my adult life.
I’ve played many different sports and activities; some include mixed martial arts,Olympic weightlifting, baseball, soccer, football and surfing. As I got older, I realized that my love of sports was really just my enjoyment of movement itself. I began to practice natural human movements in the gym and outside in nature. This gave me the freedom to move however I wanted without the limitations of sport.
Improving one’s fitness and well-being through movement is a lifelong pursuit that should be dynamic, effective, and fun. It is a pleasure to work with my clients to help them achieve their health and fitness goals.
I am proud to be a Certified Personal Trainer with the National Academy of Sports Medicine.
I am also certified as an Exercise Coach and Holistic Lifestyle Coach through the C.H.E.K. Institute.
I utilize many different modalities, including but not limited to, boxing, power lifting, working “in” instead of “out”, corrective exercises, etc.. It really depends on the clients needs.
In my free time, I like to be outside in nature, hiking with my wife and two young children, our dog and/or close friends. Wether it’s the mountains, the ocean or the desert, I enjoy exploring all of San Diego county.
OUR YOGA INSTRUCTORS ARE EXPERIENCED AND CERTIFIED. CULTIVATING A COMFORTABLE ENVIRONMENT FOR EACH STUDENT TO FEEL PEACEFUL AND RELAXED. THESE CLASSES IMPROVE INNER STRENGTH AND FLEXIBILITY. GRAB YOUR MAT AND COME READY FOR A REJUVENATING EXPERIENCE.
YOGA IN OCEAN BEACH
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Jenn Richardson
Jenn Richardson has been teaching yoga in the San Diego area for nearly 20 years. Her focus has always been community development.
Her movement methodology honors the co creation of safe spaces and a movement practice that is somatic, functional and sustainable. She is a 500 hour certified, advanced yoga teacher, massage therapist and embodiment coach.
Jenn is also the creator of MYA (Mixed Yoga Arts), a dynamic mix of Yoga, Martial Arts, Tai Chi, Breath Work and so much more!
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Kimiko Nicole
Kimiko Nicole began her practice of yoga and martial arts and studies of eastern philosophy, Ayurveda, and traditional Chinese medicine in her early childhood. For decades, she has fervently continued her studies and has since become a dedicate yoga instructor, PhD candidate, and academic researcher. A life-long learner, Kimiko Nicole's own daily practice includes a commitment to sharing the teachings of yoga and martial arts not only in the studio or classroom but in all facets of daily life. She is delighted to support your holistic wellness journey and personal growth!
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Melissa Brown
Melissa is a Yoga Instructor, Shamanic Reiki Master, and Human Development Specialist who focuses on mobility and longevity in the body through slow, depth based movement to help you really tune in.
She creates juicy practices of movement to help those who are busy or overwhelmed by stress to decompress and drop in, so they can truly show up for themselves on their healing journey.
Melissa holds classes with a loving, safe and spacious energy so that yon can more fully focus and thrive in your day-to-day routine.
CALL NOW TO FIND OUT ABOUT
OUR PERSONAL TRAINING & GROUP EXERCISE PACKAGES
LOCATION
4733 Point Loma Ave.
San Diego, CA 92107
