Built Well™ For Birth
Strength
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Preparation
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Recovery
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Empowerment
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Strength • Preparation • Recovery • Empowerment •
Feel strong. Stay connected. Move confidently through motherhood.
Pregnancy and postpartum deserve thoughtful, individualized movement support. As a Master Certified Built Well™ for Birth Practitioner, Jenn Richardson offers specialized guidance that integrates functional strength, biomechanics, breathwork, and pelvic floor awareness to help support your body through pregnancy, childbirth, and postpartum recovery.
Because every body, every pregnancy, and every motherhood journey is different, this approach goes beyond a one-size-fits-all workout. It focuses on understanding how your body moves, adapting to its changing needs, and building the strength, awareness, and confidence to navigate each stage with greater intention.
With over 20 years of experience in yoga, functional movement, personal training, and therapeutic bodywork, Jenn brings a holistic, somatic approach to supporting women through motherhood.
Her work combines an understanding of the body’s mechanics with mindful movement and breath awareness, helping you develop a deeper connection to your body as it changes. Whether you're navigating pregnancy, preparing for birth, or rebuilding strength postpartum, Jenn provides thoughtful guidance tailored to your individual needs and goals.
The goal isn't simply to get your body through motherhood. It's to help you feel strong, confident, connected, and empowered throughout the journey.
Movement That Meets You Where You Are
ACE CERTIFIED PERSONAL TRAINER
YOGA ALLIANCE CERTIFIED
ADVANCED YOGA TEACHING CERTIFICATION
SOMATIC HEALING & SUPPORT
CERTIFIED MASSAGE THERAPY
CERTIFIED WECK METHOD TRAINER
BUILT WELL FOR BIRTH MASTER COACH
USD ATHLETIC TRAINER 2011-2022
JENN RICHARDSON
Empowering women to move better, prevent injuries, and recover sustainably.
My approach combines breathwork, manual therapy, and targeted strength training to enhance your body’s natural alignment and function. We’ll focus on improving your gait, posture, and muscle activation—especially in the glutes, back, and core—so you can move confidently in everyday life.
Together, we’ll master the basics: learning proper positions, holding strength, and building resilience before adding intensity.
Whatever your intention may be, I will be there to support your journey toward stronger, more integrated movement.