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1A. FIBER

FIBER

Why: High-fiber foods help support a healthy gut, digestive tract, guard against cancer, heart disease, diverticulosis, kidney stones, PMS, and obesity. Immune systems are boosters, anxiety is reduced... shall I go on...?

1b. SOURCES

  • artichoke

  • Brussel sprouts

  • turnips

  • beets

  • avocado

  • peers

  • figs

  • berries

  • banana

  • flax

  • chia

  • coconut

  • chickpeas

  • barley

  • lentils

  • oats

  • quinoa

  • almonds

  • hazelnuts

  • whole wheat pasta

2A. PROTEIN

2a. PROTEIN

Why: Eating high protein foods has many benefits. This macronutrient aids in muscle building, weight loss, and feeling full after eating. Consuming protein spaced throughout the day is key to creating a balanced diet, which is essential for continued health.

2b. SOURCES

  • fish

  • eggs

  • lean beef

  • poultry

  • plain greek yogurt

  • cottage cheese

  • legumes

  • pumpkin seeds

  • quinoa

  • hemp seed

  • chia seeds

  • peas

3A. WATER

Why: Every cell you're made of uses it.

Water aids in

  • Digestion

  • Waste Removal

  • Feeling Satiated

  • Optimized Brain FunctionEnsures Electrolyte delivery to Muscles ( don't just think biceps, think heart and other vital organs).

*SOME OF MY FAVORITE FOOD ITEMS TO SUSTAIN MY WEIGHT MANAGEMENT:

  • Eggs

  • Greek Yogurt

  • Tempeh

  • Nutrition Yeast

  • Berries

  • Apples

  • Greener Bananas

  • Figs

  • Avocado

  • Kale

  • Chard

  • Celery

  • Cucumbers

  • Romaine Lettuce

  • Hemp/Chia Seeds

  • Quinoa

  • Oats

  • Beans

  • Nuts

  • Raw Cheese

  • Potatoes

  • Rice (I love rice)

RANDOMS:

  • Daaaaark Chocolate (no less than 70%)

  • Broths

  • Nut Butters

  • Coconut Oil

  • Gluten-Free Crackers

  • Fresh Salsas

  • Hummus

We Highly Recommend Consulting With A Physician, Doing Your Own Research and to Ask Questions When Starting A New Health Regime

But if you want additional  help tracking your veggie and water consumotion. shop below

Get EWB Inc.’s Habit Tracking & Commitment Journal

STILL HAVE QUESTIONS?

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