4733 Point Loma Ave, San Diego, CA 92107
4733 Point Loma Ave,
San Diego, CA 92107
EFFICIENT WORKING BODIES
Health Blogs
USE AFFIRMATIONS TO BE THE CAPTAIN OF YOUR SHIP
Seems like everyone is talking about positive visualizations and affirmations these days, and for good reason: they work! ...more
EfitBodiesInc
May 03, 2025•3 min read
HOW SLEEPING TOO LITTLE MAY KEEP YOU FROM LOSING WEIGHT
Stress and the demands of everyday living have us all trimming the edges to stay on track. We skip our workouts, sleep less, grab food on the run, all in an effort to keep up with the hectic pace of l... ...more
EfitBodiesInc
May 02, 2025•4 min read
THERE’S NOTHING WRONG WITH A GOOD, OLD-FASHIONED PLATEAU
This blog post was inspired by a conversation I had with my new friend and colleague, Mary 2.0. She was talking about the way a Sherpa leads a hiking group up mountains, and of course, I related it ba... ...more
EfitBodiesInc
May 02, 2025•3 min read
USE AFFIRMATIONS TO BE THE CAPTAIN OF YOUR SHIP
Seems like everyone is talking about positive visualizations and affirmations these days, and for good reason: they work! ...more
EfitBodiesInc
May 03, 2025•3 min read
HOW SLEEPING TOO LITTLE MAY KEEP YOU FROM LOSING WEIGHT
Stress and the demands of everyday living have us all trimming the edges to stay on track. We skip our workouts, sleep less, grab food on the run, all in an effort to keep up with the hectic pace of l... ...more
EfitBodiesInc
May 02, 2025•4 min read
THERE’S NOTHING WRONG WITH A GOOD, OLD-FASHIONED PLATEAU
This blog post was inspired by a conversation I had with my new friend and colleague, Mary 2.0. She was talking about the way a Sherpa leads a hiking group up mountains, and of course, I related it ba... ...more
EfitBodiesInc
May 02, 2025•3 min read
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