EFFICIENT WORKING BODIES

ACCOUNTABILITY RESOURCES

HABIT TRACKING & COMMITMENT JOURNAL THAT WORKS!

A fun way to track your water and veggie consumption

Daily inspirational quotes

Blank pages to write down your thoughts

Build confidence

PURCHASE BOOK HERE

EWB Favorite Foods

…come back to see more of our favorite, healthy food options added to the list

RAWR Bars : A premium plant based PROTEIN bar, made with HIGH QUALITY , ORGANIC ingredients. Bars are made to order so please be patient

Order Delicious Rawr Bar Here

DISCOUNT AT OB CO-OP WHEN YOU MENTION EWB!

DISCOUNT AT OB CO-OP WHEN YOU MENTION EWB!

"Made With Your Health In Mind" People's Co-op Vegan Market & Deli (& in my case, BAKERYYYYY)

Yes, my own words.

Find your favorite fresh groceries and receive an additional discount if you mention

Efficient Working Bodies & People's Wellness Partnership.

My faves?

Endangered Specious 88% Dark Chocolate 🍫

People *Raw Cheddar Cheeses 🧀

Fresh Coconut Milk🍼

Organic Apples 🍎

Any Bakery or Deli Items 🍪🍴

GET DISCOUNTS ON GROCERIES

FUNCTIONAL TRAINING GEAR

RESISTANCE BANDS

Discounted Rate on resistance bands

Different sizes and resistance

Functional Training Preference

PURCHASE HERE

WHY RESISTANCE BANDS?

Health enthusiasts can use resistance bands anytime and anywhere.

Bands for exercise are exceptional tools for:

-smoothing out joint instability

- rehabilitation

- increasing muscle

-stretching and flexibilityThese tools are suitable for traditional lifting practices to increase muscle strength, too.

FOAM ROLLERS

Functional Training recommended

Discounted Rate

Relieves Back Pain

PURCHASE HERE

HOW TO USE A FOAM ROLLER PROPERLY?

Pick the tender or sore area on your body, or perhaps, pick a body area where you feel the muscles are tight. Roll slowly for 30 seconds minimum along this area with the roller.

Mild discomfort is normal.

You may even add more pressure in specific spots to get that tension to release.

Common areas:

-Mid-Back

-lats

-shoulders

-hips front and side

Be cautious of the cervical spine and low ribs.

( fiercepulse.com/efitbodies )

Use code: EFITBODIES & receive 20% off selected collections, excluding Weekly Sales 20% discount limited to one use per customer.

FIERCEPLUS

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